DRIED PLUMS PRUNES vs APPLE FRUIT STRIPS

Nutrition comparison per 100 g serving

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DRIED PLUMS PRUNES wins in 6 out of 11 nutrient categories

DRIED PLUMS PRUNES: 6 vs APPLE FRUIT STRIPS: 1 (4 ties)

Overview

Nutrient	DRIED PLUMS PRUNES	APPLE FRUIT STRIPS	Winner
Calories	275 cal	321 cal
Protein	2.5 g	0 g
Carbs	57.5 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS PRUNES	APPLE FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PLUMS PRUNES	APPLE FRUIT STRIPS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	0 MG	0 MG	Tie

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