DRIED PLUMS vs TURKISH APRICOTS

Nutrition comparison per 100 g serving

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TURKISH APRICOTS wins in 5 out of 10 nutrient categories

DRIED PLUMS: 2 vs TURKISH APRICOTS: 5 (3 ties)

Overview

Nutrient	DRIED PLUMS	TURKISH APRICOTS	Winner
Calories	250 cal	238 cal
Protein	2.5 g	2.4 g
Carbs	65 g	54.8 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS	TURKISH APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PLUMS	TURKISH APRICOTS
Calcium, Ca	42 MG	95 MG
Iron, Fe	0.9 MG	3.4 MG
Sodium, Na	0 MG	24 MG

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