DRIED PLUMS vs PITTED PRUNES DRIED PLUMS

Nutrition comparison per 100 g serving

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DRIED PLUMS wins in 1 out of 10 nutrient categories

DRIED PLUMS: 1 vs PITTED PRUNES DRIED PLUMS: 0 (9 ties)

Overview

Nutrient	DRIED PLUMS	PITTED PRUNES DRIED PLUMS	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRIED PLUMS	PITTED PRUNES DRIED PLUMS	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	725 MG	725 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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