DRIED PLUMS PITTED PRUNES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED PLUMS PITTED PRUNES wins in 6 out of 11 nutrient categories
DRIED PLUMS PITTED PRUNES: 6
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | DRIED PLUMS PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PLUMS PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |