DRIED PLUMS vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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DRIED PLUMS wins in 7 out of 11 nutrient categories
DRIED PLUMS: 7
vs
FREEZE DRIED FUJI APPLES: 2
(2 ties)
Overview
| Nutrient | DRIED PLUMS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.5 MG |
Minerals
| Mineral | DRIED PLUMS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 109 MG | |
| Sodium, Na | 0 MG | 250 MG |