DRIED PLANTAIN CHIPS vs STAR FRUIT SALAD
Nutrition comparison per 100 g serving
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DRIED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
DRIED PLANTAIN CHIPS: 5
vs
STAR FRUIT SALAD: 4
(1 ties)
Overview
| Nutrient | DRIED PLANTAIN CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 475 cal | 357 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLANTAIN CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.6 MG |
Minerals
| Mineral | DRIED PLANTAIN CHIPS | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 107 MG |