DRIED PLANTAIN CHIPS vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 7 out of 10 nutrient categories

DRIED PLANTAIN CHIPS: 2 vs DATES: 7 (1 ties)

Overview

Nutrient	DRIED PLANTAIN CHIPS	DATES	Winner
Calories	475 cal	375 cal
Protein	2.5 g	30 g
Carbs	60 g	67.5 g
Fat	27.5 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLANTAIN CHIPS	DATES	Winner
Vitamin C, total ascorbic acid	6 MG	3 MG

Mineral	DRIED PLANTAIN CHIPS	DATES
Calcium, Ca	50 MG	100 MG
Iron, Fe	2.7 MG	4.5 MG
Sodium, Na	112 MG	180 MG

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