DRIED PLANTAIN CHIPS vs UNSULFURED DRIED APRICOTS
Nutrition comparison per 100 g serving
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UNSULFURED DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED PLANTAIN CHIPS: 4
vs
UNSULFURED DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | DRIED PLANTAIN CHIPS | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 72.5 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLANTAIN CHIPS | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PLANTAIN CHIPS | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,275 MG | |
| Sodium, Na | 112 MG | 75 MG |