DRIED PLANTAIN CHIPS vs MISSION FIGS-FIGUES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED PLANTAIN CHIPS: 4
vs
MISSION FIGS-FIGUES: 4
(3 ties)
Overview
| Nutrient | DRIED PLANTAIN CHIPS | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Calories | 475 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLANTAIN CHIPS | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PLANTAIN CHIPS | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 112 MG | 0 MG |