DRIED PITTED PRUNES vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED PRUNES wins in 7 out of 11 nutrient categories
DRIED PITTED PRUNES: 7
vs
DRIED SWEETENED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 4 MG | 0 MG |