DRIED PITTED PRUNES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 4 out of 10 nutrient categories
DRIED PITTED PRUNES: 4
vs
PITTED PRUNES: 0
(6 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |