DRIED PITTED PRUNES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 10 nutrient categories
DRIED PITTED PRUNES: 6
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,114 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |