DRIED PITTED PRUNES vs LIGHTLY SWEETENED COCONUT
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED COCONUT wins in 4 out of 10 nutrient categories
DRIED PITTED PRUNES: 3
vs
LIGHTLY SWEETENED COCONUT: 4
(3 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 232 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 214 MG |