DRIED PITTED PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED PITTED PRUNES wins in 5 out of 11 nutrient categories

DRIED PITTED PRUNES: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED PITTED PRUNES	APPLE SAUCE	Winner
Calories	232 cal	67 cal
Protein	3.6 g	0 g
Carbs	64.3 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PITTED PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PITTED PRUNES	APPLE SAUCE
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	119 MG
Sodium, Na	4 MG	0 MG

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