DRIED PITTED PLUMS vs CLASSIC APPLESAUCE
Nutrition comparison per 100 g serving
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CLASSIC APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED PITTED PLUMS: 2
vs
CLASSIC APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED PITTED PLUMS | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PLUMS | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED PLUMS | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |