DRIED vs PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED wins in 5 out of 11 nutrient categories

DRIED: 5 vs PINEAPPLE: 2 (4 ties)

Overview

Nutrient	DRIED	PINEAPPLE	Winner
Calories	275 cal	370 cal
Protein	2.5 g	0 g
Carbs	75 g	93 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED	PINEAPPLE	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1 MG	1.1 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	290 MG

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