DRIED vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED: 4
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | DRIED | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 650 MG | 700 MG | |
| Sodium, Na | 0 MG | 567 MG |