DRIED PITTED DATES vs SUN DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED RAISINS wins in 4 out of 11 nutrient categories
DRIED PITTED DATES: 1
vs
SUN DRIED RAISINS: 4
(6 ties)
Overview
| Nutrient | DRIED PITTED DATES | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 700 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |