DRIED PITTED DATES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 12 nutrient categories
DRIED PITTED DATES: 1
vs
MEDJOOL DATES: 5
(6 ties)
Overview
| Nutrient | DRIED PITTED DATES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PITTED DATES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75,000 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 65,000 MG | |
| Potassium, K | 650 MG | 835,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |