DRIED PITTED DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED PITTED DATES: 4
vs
BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRIED PITTED DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |