DRIED PITTED DATES vs CRISPY THIN BANANA CHIPS
Nutrition comparison per 100 g serving
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CRISPY THIN BANANA CHIPS wins in 7 out of 12 nutrient categories
DRIED PITTED DATES: 4
vs
CRISPY THIN BANANA CHIPS: 7
(1 ties)
Overview
| Nutrient | DRIED PITTED DATES | CRISPY THIN BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | CRISPY THIN BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DRIED PITTED DATES | CRISPY THIN BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 232 MG |