DRIED PITTED DATES vs UNSWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED DATES wins in 4 out of 11 nutrient categories
DRIED PITTED DATES: 4
vs
UNSWEETENED DRIED CHERRIES: 3
(4 ties)
Overview
| Nutrient | DRIED PITTED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 289 cal | 325 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 75.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 6.5 MG | |
| Potassium, K | 667 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |