DRIED PITTED DATES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 6 out of 11 nutrient categories
DRIED PITTED DATES: 6
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 289 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 75.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 178 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 667 MG | 88 MG | |
| Sodium, Na | 0 MG | 75 MG |