DRIED PITTED DATES vs MARIANI
Nutrition comparison per 100 g serving
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MARIANI wins in 11 out of 20 nutrient categories
DRIED PITTED DATES: 6
vs
MARIANI: 11
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | MARIANI | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | MARIANI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 680 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |