DRIED PITTED DATES vs MEDITERRANEAN DRIED APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED PITTED DATES: 0
vs
MEDITERRANEAN DRIED APRICOTS: 5
(6 ties)
Overview
| Nutrient | DRIED PITTED DATES | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 650 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |