DRIED PITTED DATES vs FREEZE-DRIED PEAR CRISPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED PITTED DATES: 3 vs FREEZE-DRIED PEAR CRISPS: 3 (5 ties)

Overview

Nutrient	DRIED PITTED DATES	FREEZE-DRIED PEAR CRISPS	Winner
Calories	275 cal	400 cal
Protein	2.5 g	0 g
Carbs	75 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PITTED DATES	FREEZE-DRIED PEAR CRISPS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PITTED DATES	FREEZE-DRIED PEAR CRISPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	650 MG	933 MG
Sodium, Na	0 MG	0 MG	Tie

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