DRIED PITTED DATES vs APPLE CINNAMON SEED + FRUIT BAR

Nutrition comparison per 100 g serving

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APPLE CINNAMON SEED + FRUIT BAR wins in 4 out of 11 nutrient categories

DRIED PITTED DATES: 3 vs APPLE CINNAMON SEED + FRUIT BAR: 4 (4 ties)

Overview

Nutrient	DRIED PITTED DATES	APPLE CINNAMON SEED + FRUIT BAR	Winner
Calories	275 cal	421 cal
Protein	2.5 g	15.8 g
Carbs	75 g	50 g
Fat	0 g	18.4 g
Fiber	7.5 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PITTED DATES	APPLE CINNAMON SEED + FRUIT BAR	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PITTED DATES	APPLE CINNAMON SEED + FRUIT BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	79 MG

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