DRIED PITTED DATES vs ORIGINAL BAKED COCONUT BITES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED COCONUT BITES wins in 5 out of 10 nutrient categories
DRIED PITTED DATES: 3
vs
ORIGINAL BAKED COCONUT BITES: 5
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | ORIGINAL BAKED COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PITTED DATES | ORIGINAL BAKED COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 650 MG | 179 MG | |
| Sodium, Na | 0 MG | 500 MG |