DRIED PITTED DATES vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
DRIED PITTED DATES: 3
vs
GARLIC PLANTAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRIED PITTED DATES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 896 MG | |
| Sodium, Na | 0 MG | 446 MG |