DRIED PITTED DATES vs ROASTED SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED SALTED EDAMAME wins in 5 out of 10 nutrient categories
DRIED PITTED DATES: 3
vs
ROASTED SALTED EDAMAME: 5
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 2.5 g | 35.7 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PITTED DATES | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 650 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |