DRIED PITTED DATES vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED DATES wins in 5 out of 11 nutrient categories
DRIED PITTED DATES: 5
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DRIED PITTED DATES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 680 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |