DRIED PITTED DATES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 11 nutrient categories
DRIED PITTED DATES: 3
vs
RAISINS: 4
(4 ties)
Overview
| Nutrient | DRIED PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 680 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |