DRIED PITTED DATES vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED PITTED DATES: 4
vs
DRIED APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED PITTED DATES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |