DRIED PITTED DATES vs ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 5 out of 11 nutrient categories
DRIED PITTED DATES: 3
vs
ORGANIC GOLDEN BERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED PITTED DATES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 650 MG | 1,830 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |