DRIED PITTED DATES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
DRIED PITTED DATES: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | TOPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |