DRIED PITTED DATES vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 4 out of 11 nutrient categories
DRIED PITTED DATES: 3
vs
TORN & GLASSER: 4
(4 ties)
Overview
| Nutrient | DRIED PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |