DRIED PITTED APRICOTS vs FRESH RAISINS
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 8 out of 18 nutrient categories
DRIED PITTED APRICOTS: 7
vs
FRESH RAISINS: 8
(3 ties)
Overview
| Nutrient | DRIED PITTED APRICOTS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED APRICOTS | FRESH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED PITTED APRICOTS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 11 MG | 0 MG |