DRIED PINEAPPLE TIDBITS vs DRIED PHILIPPINE MANGOES

Nutrition comparison per 100 g serving

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DRIED PHILIPPINE MANGOES wins in 5 out of 11 nutrient categories

DRIED PINEAPPLE TIDBITS: 3 vs DRIED PHILIPPINE MANGOES: 5 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE TIDBITS	DRIED PHILIPPINE MANGOES	Winner
Calories	375 cal	325 cal
Protein	0 g	2.5 g
Carbs	92.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE TIDBITS	DRIED PHILIPPINE MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	DRIED PINEAPPLE TIDBITS	DRIED PHILIPPINE MANGOES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	238 MG
Sodium, Na	288 MG	150 MG

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