DRIED PINEAPPLE TIDBITS vs 1 APPLE + 4 DATES FRUIT BAR

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 11 nutrient categories

DRIED PINEAPPLE TIDBITS: 3 vs 1 APPLE + 4 DATES FRUIT BAR: 5 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE TIDBITS	1 APPLE + 4 DATES FRUIT BAR	Winner
Calories	375 cal	229 cal
Protein	0 g	2.9 g
Carbs	92.5 g	40 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE TIDBITS	1 APPLE + 4 DATES FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PINEAPPLE TIDBITS	1 APPLE + 4 DATES FRUIT BAR
Calcium, Ca	50 MG	26 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	440 MG
Sodium, Na	288 MG	0 MG

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