DRIED PINEAPPLE TIDBITS vs GOLDEN

Nutrition comparison per 100 g serving

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GOLDEN wins in 6 out of 12 nutrient categories

DRIED PINEAPPLE TIDBITS: 4 vs GOLDEN: 6 (2 ties)

Overview

Nutrient	DRIED PINEAPPLE TIDBITS	GOLDEN	Winner
Calories	375 cal	306 cal
Protein	0 g	2.2 g
Carbs	85 g	72 g
Fat	0 g	0.2 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE TIDBITS	GOLDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PINEAPPLE TIDBITS	GOLDEN
Calcium, Ca	45 MG	80 MG
Iron, Fe	20 MG	2.2 MG
Magnesium, Mg	0 MG	80 MG
Potassium, K	65 MG	880 MG
Sodium, Na	288 MG	2 MG

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