DRIED PINEAPPLE SWEETENED vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED PINEAPPLE SWEETENED: 3
vs
PURE BLENDED FRUIT: 3
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE SWEETENED | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE SWEETENED | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DRIED PINEAPPLE SWEETENED | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 262 MG | 11 MG |