DRIED PINEAPPLE PREMIUM DRIED FRUIT vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 4 out of 10 nutrient categories
DRIED PINEAPPLE PREMIUM DRIED FRUIT: 2
vs
PITTED DRIED PLUMS PRUNES: 4
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE PREMIUM DRIED FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE PREMIUM DRIED FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE PREMIUM DRIED FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 288 MG | 0 MG |