DRIED PINEAPPLE PIECES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DRIED PINEAPPLE PIECES: 4 vs REGULAR APPLESAUCE: 4 (4 ties)

Overview

Nutrient	DRIED PINEAPPLE PIECES	REGULAR APPLESAUCE	Winner
Calories	375 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE PIECES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PINEAPPLE PIECES	REGULAR APPLESAUCE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	288 MG	0 MG

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