DRIED PINEAPPLE PIECES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DRIED PINEAPPLE PIECES: 4
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE PIECES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE PIECES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE PIECES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |