DRIED PINEAPPLE PIECES vs DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR DATES wins in 6 out of 11 nutrient categories
DRIED PINEAPPLE PIECES: 2
vs
DEGLET NOOR DATES: 6
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE PIECES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE PIECES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE PIECES | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 50 MG | 0 MG |