DRIED PINEAPPLE PIECES vs JACKFRUIT SLICES
Nutrition comparison per 100 g serving
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JACKFRUIT SLICES wins in 6 out of 11 nutrient categories
DRIED PINEAPPLE PIECES: 2
vs
JACKFRUIT SLICES: 6
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE PIECES | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 87.5 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE PIECES | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE PIECES | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 50 MG | 0 MG |