DRIED PINEAPPLE FRUIT vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 3 out of 10 nutrient categories

DRIED PINEAPPLE FRUIT: 2 vs MANGO: 3 (5 ties)

Overview

Nutrient	DRIED PINEAPPLE FRUIT	MANGO	Winner
Calories	375 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	85 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE FRUIT	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PINEAPPLE FRUIT	MANGO
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	288 MG	88 MG

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