DRIED PINEAPPLE CHUNKS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRIED PINEAPPLE CHUNKS: 3
vs
APPLE SAUCE: 3
(6 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 96 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE CHUNKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE CHUNKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 12 MG |