DRIED PINEAPPLE CHUNKS vs ORANGE PEEL STRIPS

Nutrition comparison per 100 g serving

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ORANGE PEEL STRIPS wins in 5 out of 10 nutrient categories

DRIED PINEAPPLE CHUNKS: 2 vs ORANGE PEEL STRIPS: 5 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE CHUNKS	ORANGE PEEL STRIPS	Winner
Calories	375 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE CHUNKS	ORANGE PEEL STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	DRIED PINEAPPLE CHUNKS	ORANGE PEEL STRIPS
Calcium, Ca	50 MG	167 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	288 MG	0 MG

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