DRIED PINEAPPLE CHUNKS vs SWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories

DRIED PINEAPPLE CHUNKS: 3 vs SWEETENED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE CHUNKS	SWEETENED APPLESAUCE	Winner
Calories	360 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	88 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE CHUNKS	SWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	DRIED PINEAPPLE CHUNKS	SWEETENED APPLESAUCE	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	210 MG	0 MG

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